Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

a syndrome that causes chronic pain all over my body. I had to find a low-impact workout to replace running to keep my pain away, so I started going to Pure Barre. More than 500 classes later ...

Though each class will differ depending on the studio, the focus is on a full-body workout that targets major muscle groups, from your arms, glutes and core – resulting in the famous barre ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

The beauty of barre lies in its efficiency. A 45-minute class provides a full-body workout that would take hours to achieve through traditional exercises. Start with at least two classes per week ...

Some exercises condition your ... And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls.

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and ...

Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have also been critiqued for offering body work designed for ...