Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time. They’re like a personal wellness coach on your wrist, tracking ...

What made you decide to only train women? Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for ...