Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Here's your exercises: Box squats (use a chair and slowly lower yourself onto it, then stand up again) Squats (rest your hands on the back of the chair for balance to help you sink down low ...

But the goblet squat is a natural position for most people because it's the same as picking up a heavy object, like a child or a box, which means it's widely accessible. As an exercise ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...