That activity occurs in a region at the back of the brain that the study authors dub a "hot zone." They also found that dreams were not confined to REM sleep but could occur during non-REM sleep ...

To induce lucid dreams, you should develop a critical mindset by questioning whether you are dreaming during your waking hours. Here are 10 common reality checks to help you.

Lucid dreaming typically occurs during Rapid Eye Movement (REM) sleep, the stage of sleep where most vivid dreams occur.

Most vivid dreams happen during REM because the brain is more active, exhibiting activity similar to when we are awake. Notable lucid dreamers include musician Billie Eilish, film director ...