Public speaking can be daunting ... To get into the swing of 'diaphragm speaking', she recommends doing a short breathing exercise before delivering any looming speech of presentation.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.