Public speaking can be daunting ... To get into the swing of 'diaphragm speaking', she recommends doing a short breathing exercise before delivering any looming speech of presentation.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Here, a voice coach explains how to tackle nerves ... while breathing out – but don’t worry if you can’t reach five. Do this for around three minutes before beginning your public speaking ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.