Think of your arms as hooks. Squeeze your mid-back and ... If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three to four ...

Try these five dumbbell exercises as a standalone exercise routine, or add them to your resistance training program. You can build your back and biceps using a medium-heavy set of weights like the ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Why: You've used all types of tools for resistance to build up your arms. Now, you can add a resistance band to that list for a truly diverse arm pump. You'll shift your arms away from your torso ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

The only problem is that constant bicep curls can get a little ... but they'realso brilliant for building your grip strength and forearms. Using an overhand and underhand grip through the movement ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need ... to secure the weights in place as you lift and build muscle at home.View Deal I love that trainer ...