Hosted on MSN9mon
The Right Way to Do a Bulgarian Split Squat, According to a Trainer
stool, or even TRX strap (if you feel daring), which turns it into a glute and quad powerhouse. Bulgarian split squats deliver results along with the soreness. They're great for improving your ...
Bob and Brad on MSN10mon
Single Best Leg Strengthening Exercises
The advanced version is the Bulgarian split squat, also known as the rear elevated ... This can be a bench at a gym, a solid ...