I've done 150 burpees every day for the past 3 years. I started after a medical emergency that should have killed me.
I was a fit, healthy 30-year-old, so this was out ... physical and mental health. I hate burpees (doesn't everyone?), but ...
Business Insider India5y
Today would be Royal Burpee's 122nd birthday. The workout move he invented may be the best exercise of all time - unless you do it wrong.
The Burpee was created as a fitness test, not a workout For his research in the 1930s, Burpee used his test to score men and boys at the YMCA from "excellent condition" to "good" and "not good ...