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3 effective oblique cable exercises for a shredded coreThis exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...
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I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle buildingBuckler-Smith rates this exercise for isolating the triceps and building arm strength. “It targets the triceps brachii by using a rope or straight bar attached to the high pulley,” she explains.
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