TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Leg cramps—often referred to as a charley horse—are painful, involuntary contractions of the muscles in your thigh or calf. They commonly occur from dehydration or muscle overexertion.

Typically, the pain will be felt in one or both calf muscles and is relieved by resting. The medical term for this condition is intermittent claudication. If at all possible your mother should try ...

Perhaps you’ve already tried remedies like using heating pads, taking muscle relaxers or eating potassium-rich bananas. If you’re still struggling with charley-horse-like leg cramps ...

The cramps usually happen on Saturday and Sunday ... specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise ...

From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

The cramps usually happen on Saturday and Sunday ... specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise ...

The cramps usually happen on Saturday and Sunday ... specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like ...