Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Beets — you either love them or hate them. Even for those of us who appreciate a bite of the slightly sweet and earthy root ...

One of the most remarkable benefits of beets is their antioxidant power, thanks to natural pigments called betalains. These compounds not only give them their characteristic dark color but also ...

Red beets have potential as a high-value crop for farmers, but growers need to be mindful of managing foliar health and managing root health.

Beets are a rich source of nitrates, which can help dilate blood vessels and improve blood flow. This, in turn, can help lower blood pressure levels. Several studies have shown that beet ...