Cape Henlopen football head coach leaves after 3 seasons
Mike Frederick, the former NFL player who coached Cape Henlopen to the Class 3A championship in 2023, is stepping down as the ...
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Cape Henlopen State Park (Gordons Pond)
Located about 2 miles north of Rehoboth Beach along the coastline, the Cape Henlopen State Park offers a much quieter stretch of sand for swimming, as well as fishing spots and hiking trails.