Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Combine with cardio: To reduce arm fat, complement your routine with cardio exercises like walking or jumping rope. Be consistent: Train your arms at least twice a week to see significant results.

A rowing machine uses your arms more than a spin bike, but both can provide a great cardio workout. If you want to build muscle in your arms, you’re better off doing some strength exercises for ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...