Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.

If you consider yourself a napper, new research might just change the way you approach your midday snooze. A recent survey has revealed the precise moment for the “perfect” nap.

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...

It was considered lazy,” says Sara Mednick, a professor of cognitive neuroscience at the University of California, Irvine, ...

“It’s like putting yourself into low-power mode just for a little bit and letting your body recuperate,” said Mednick, author of “Take a Nap! Change Your Life.” Her research has found ...

A family physician with Optum says the effects of daylight saving are usually temporary, and it takes the body a couple of ...

They believe the perfect nap should last 51 minutes, meaning they’ll wake up at 2:33 p.m. Commissioned by Avocado Green Mattress and conducted by Talker Research, the survey found if respondents ...

take a midday nap for 20 to 30 minutes (napping longer than that can make you feel even more groggy). Get more light: During the first week after the time change, try to get about 15 minutes of ...