Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.

If you consider yourself a napper, new research might just change the way you approach your midday snooze. A recent survey has revealed the precise moment for the “perfect” nap.

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...

It was considered lazy,” says Sara Mednick, a professor of cognitive neuroscience at the University of California, Irvine, ...

“It’s like putting yourself into low-power mode just for a little bit and letting your body recuperate,” said Mednick, author of “Take a Nap! Change Your Life.” Her research has found ...

Fortunately, there are a few things you can do to help your body and mind adjust. Take afternoon naps: If you feel tired in ...

Weeks 10-16 of your baby's life should involve three naps, according to Lisa. The first nap should take place at around 9am and last between 45-60 minutes, the big nap of the day should take place ...