Do this workout up to three times a week ... which combines a standard post pushup with classic pushups for a serious chest pump. Next up, hit the half-typewriter pushup, which once again has ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’ – and looking buff is only one of them.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Here’s how to split the workout: It's easy to pump up your pecs at home with no equipment, but if you're looking for something more challenging, why not check out these other chest workout ...