The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be complemented by strong back and shoulder muscle, both of which you'll ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

We know daily exercise ... should be tight, shoulders pulled down and back, and your neck neutral. Bend your elbows and begin lowering your body to the floor. When your chest grazes it, extend ...

When you press from an incline, you involve more shoulder flexion and upper chest activation compared to the flat bench. The ...

targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement more safely than using barbells.

Even if you prefer targeting your chest or triceps ... and add this five minute workout onto your next upper body session. Our shoulders help us complete everyday tasks, from carrying shopping ...

You probably don’t spend a lot of time thinking about your chest when you ride. Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are.