Chronic illnesses are long-term health conditions that tend to limit daily activities and require continuous medical support and care. It can bring along a number of health challenges, and one of the ...

but does short- and long-term damage to sleep quality and circadian rhythm. Compulsive exercise problems are a common companion to eating disorders, and exercising in the evening can (depending on ...

Whether sweet or tart, cherries are more than just a delicious fruit. They also come with a slew of benefits, including ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

they can interfere with sleep. Pain. Joint and muscular pain are common in eating disorders, especially anorexia; so are muscle cramps caused by lack of minerals like potassium and magnesium.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Here are some things you can do at home to help yourself if you're coping with chronic pain right now. Stretches and exercises that can help chronic pain If you are experiencing pain while working ...