The clamshell exercise offers a range of benefits ... engage your glutes to lift your top knee, opening your legs like a clamshell. Your knee should be brought up toward the ceiling and back ...

Clamshell exercise with resistance band: Position the band above the knees, maintaining tension throughout. Lie on your side, ...

Lifting one leg at a time with a resistance band around ... Williams says, the clamshell exercise forces you to move with control and focus on proper form. How to do clamshells: Place a resistance ...

clam shell, banded fire hydrant Torde suggests using a mix of free-weight exercises—those that use equipment like dumbbells, barbells, and kettlebells—and machine exercises (like the leg press ...