Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Once you are done with a good run or sweating it out in the gym, what’s the first thing you do? Do you just sit and relax, ...

Then do my preparation. I drink warm water. Take a cold shower. Highly advise everyone. The first thing you do is take a cold shower. Even in Delhi winters. The colder, the better it is.

“we found that cold-water immersion could reduce stress levels, but for only about 12 hours post-exposure,” Cain said.

Cold water immersion is widely used in sports recovery because it helps reduce inflammation and muscle soreness. A post-workout cold shower can aid quicker recovery by decreasing metabolic ...

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

According to the experts, a 30-second blast of cold water before stepping out helps wash away lingering minerals before they ...