This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Aim to complete these workouts at least four times per ... works your shoulders and triceps while engaging your core for stability. Hold a dumbbell in each hand at shoulder height, palms facing ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

The mix of exercises involved means that you will work your whole core ... up with Mizi or complete the work periods, you can also reduce them and add more rest, or put your dumbbells down ...