The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The concentration curl is another variation that can mix up your routine and provide several benefits ...

Studies have rated concentration curls as the best bicep exercise. While traditional bicep curls target both the long and short head of the biceps, concentration curls emphasize the short head.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Use a preacher bench or the back of your sofa for this exercise. Hold the dumbbell in one hand and keeping your elbows fixed to the surface, curl it up and bring it down.