Rolling Out13d
8 must-try exercises for a stronger back
1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...
The Healthy on MSN1y
7 Gentle Exercises for Lower Back Pain
But Kelly Kessler, DPT—a doctor of physical therapy and certified strength and conditioning specialist ... Reader's Digest ...
CNN26d
Physical decline is common as we age. These exercises can help mitigate the effects
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...