Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Chronic stress may increase your risk of other mental health concerns ... Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these powerful evidence-based coping strategies.

Stress has become a part of our lives. This can be non negotiable and draining. From work deadlines to relationship ...

[1,2] Here are a few positive coping strategies to help you take care of your mental health while living with lupus. Research shows that stress contributes to lupus flares and disease activity. [3] ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

If you or someone you know has been impacted by the wildfires, I hope you will find these coping strategies taken ... spiritual advisor, or mental health professional. Assess your limits.