The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

I’m guilty of counting the odd leaf of spinach and the occasional cherry tomato in my omelette as two of my five a day, when by weight, they only amount to one-fifth of the recommended level. If you ...

Carb counting is a way of potentially predicting ... If you’re eating foods without labels, such as fruits or vegetables, you’ll need to rely on nutrition databases or apps to estimate the ...