Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Having defined abs, reducing belly fat ... after dedicating more than two hours a day to intense workouts like CrossFit or machines and then not seeing changes in the mirror.

Want a six-pack? Here's how to get abs. Despite so many benefits, CrossFit has some limitations as well with one of the big ones being that it can be financially prohibitive for many people.