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It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

With over 15 years in the fitness industry, Lee is a highly qualified strength and conditioning coach dedicated to helping ...

They may enter competitions where judges assess components like: CrossFit comes with benefits other than helping you get stronger. "Whether your fitness goal is to help you maintain your current ...

LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

the boot camp at Intelligent Fitness promises an exhilarating and transformative fitness journey. CrossFit Strong Island is a fitness powerhouse, redefining the workout experience with its ...

The competition, based out of Charleston and which claims to be the fastest-growing event of its kind in the country, was ...

While these sneakers absolutely kept me grounded during the CrossFit workout ... she enjoys writing across the lifestyle and health-and-fitness categories. She has bylines at PS, InStyle, Elle ...