Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Your core is an interconnected group of muscles that includes all your abs ... In my experience, this is a common cause for tennis elbow. Crunches have a long-standing history as the gold ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

“Crunches mainly work the rectus abdominis ... By including exercises that target multiple muscle groups and include stabilisation, better results are possible, and the chance of injury can ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

“In a crunch, you give the abdominal muscles a slight respite as you reach ... a week and found a similar improvement in all three groups. You’re now subscribed to all our newsletters.