Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

Here are 15 dumbbell tricep exercises to tone and ... From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat ...

alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead triceps extension, triceps ...

“You could perform a compound move first, such as a press-up, and then move straight into an isolating move such as a tricep kickback ... be done with one heavier dumbbell by placing both ...