This Simple Diet Change Could Extend Your Life – Backed by 30 Years of Research
The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...
I followed trendy carnivore diet and ended up in the hospital with kidney stones— this was my daily diet
She’s got beef with this diet. A woman who was partaking in the viral “carnivore diet” landed in the hospital after consuming ...
Jackie Kennedy’s shocking strict diet stirs up controversy: ‘Imagine being that rich and still denying yourself the pleasure’
According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...
The Healthy @Reader's Digest on MSN5d
New Study: Eating This Beloved Spread Daily Shows a Near-20% Risk of Early Death and Cancer
The intake of plant-based oils, on the other hand, were connected to a decrease in mortality. The highest consumption of ...
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...
New Atlas9d
This simple dietary swap could help you live longer
A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows ...
Eating common fruit every day for 6 months can lower high cholesterol levels
High cholesterol levels can trigger serious health issues, but incorporating a certain fatty fruit into your daily diet can ...
Today4d
20 foods high in protein and fiber, recommended by a dietitian
One study found that replacing at least half the refined grains in the daily diet with quinoa improved triglyceride and blood sugar levels among people with prediabetes. In fact, quinoa was ...
International Women's Day 2025: Is Your Diet Hurting Your Hormones? What Every Woman Should Know
What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...
Science Daily1d
Diet and Weight Loss News
Chronic Stress and Obesity Work Together to Accelerate Pancreatic Cancer Development and Growth, Study Finds Mar. 10, 2025 — A new study suggests that chronic stress and an unhealthy diet may ...