The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

She’s got beef with this diet. A woman who was partaking in the viral “carnivore diet” landed in the hospital after consuming ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

According to Marisa, legend has it that Kennedy allegedly went through a phase of eating one baked potato per day stuffed ...

The intake of plant-based oils, on the other hand, were connected to a decrease in mortality. The highest consumption of ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows ...

Including chia seeds into your daily diet can help you stay hydrated and healthy during the hot summer months. Enjoy these ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 vertebrate species showed surprising results. The study found no significant link between diet and plasma ...