This Simple Diet Change Could Extend Your Life – Backed by 30 Years of Research
The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...
Eating common fruit every day for 6 months can lower high cholesterol levels
High cholesterol levels can trigger serious health issues, but incorporating a certain fatty fruit into your daily diet can ...
The Healthy @Reader's Digest on MSN5d
New Study: Eating This Beloved Spread Daily Shows a Near-20% Risk of Early Death and Cancer
The intake of plant-based oils, on the other hand, were connected to a decrease in mortality. The highest consumption of ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...
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Diet and Weight Loss News
Chronic Stress and Obesity Work Together to Accelerate Pancreatic Cancer Development and Growth, Study Finds Mar. 10, 2025 — A new study suggests that chronic stress and an unhealthy diet may ...
International Women's Day 2025: Is Your Diet Hurting Your Hormones? What Every Woman Should Know
What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...