depending on what DEKA race you choose—DEKA Fit, Mile, or Strong. Intrigued? Here’s everything you need to know… Each DEKA race consists of 10 functional fitness stations known as the ‘DEK ...
Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...
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Everything You Need To Know About Rucking—and How To Get StartedThe 2019 CrossFit Games included a rucking workout. Spartan’s Deka Fit Challenge currently includes a Deka Ruck which “challenges competitors to tackle the 10 Deka Zones with a weighted ruck.” ...
DEKA Laser, a subsidiary of El.En. S.p.A., a company operating in the Laser and Energy-Based Devices market, listed on Borsa Italiana’s Euronext STAR Milan (“STAR”), and a global leader in ...
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