Hi Youtube Fam! In this video, I talk to you about what I eat in a day on my 1575 cal diet, my nutrition goals, and my ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...