The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Is switching from regular soda to diet soda good for you?I’ll admit: I started researching this topic for entirely selfish ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Having your meals and snacks ready can help you stick with your detox diet. Chances are you won’t find a detox-friendly meal at most restaurants or convenience stores. Some diets offer recipes ...