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Among the fitness experts and nutritionists we’ve spoken to, this whey-protein powder from Optimum Nutrition is by far the most popular (you might have seen the brand’s recognizable packaging ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Whey is one of two proteins that occur in dairy and may have several health benefits. It is a popular protein supplement for people trying to build muscle or improve their nutrition. Whey proteins ...

Protein powders are a convenient way to add more protein to your diet, but they can also: Keep reading to get our list of the seven best options for all budgets and dietary needs. Disclaimer ...

Store the remaining whey in the refrigerator and use it within the next 2-3 days. Use the curds for sandwiches or cheesecake. If you heat the whey and acidify it with lemon juice, you'll get ricotta.

Whey protein is a high-quality protein derived from milk during the cheese-making process. It is a complete protein, meaning ...

Nutrition supplement maker Glanbia announced plans to sell its underperforming U.S. weight management brand SlimFast on Wednesday, as its shares slid by 16% after prolonged higher raw material costs ...

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats ...