Let’s explore the importance of diet for managing prediabetes, which foods to limit, and which you can enjoy to help maintain healthy blood sugar levels. Prediabetes is a condition in which ...

Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.

ONE in five people now have diabetes or pre-diabetes in a “hidden health crisis” linked to obesity and junk food, experts ...

Pre-diabetes is a condition where blood sugar levels ... and high-fat meals. Instead, focus on a diet rich in fibre, lean proteins, whole grains, and fresh vegetables. Dr Dedhia advises, "Eating ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

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In turn, the more processed the diet is, the higher the vulnerability to diabetes and high blood pressure. His formulation has proved helpful in reversing his patients’ prediabetes and lowering ...

The Diabetes Prevention Program is entering its second series of Lifestyle Change Program classes to help people with ...