With so many choices on the table, you might wonder: Should you focus on animal-based or plant ... Dr. Cardel clarifies. In fact, studies suggest that incorporating lean red meat into a balanced ...

Here’s what happened when I diversified my diet. Reviewed by Dietitian Annie ... create a habit of regularly eating more plants (or plant-based foods). The concept of eating 30 different plants ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

To find out, Dr Giles Yeo went vegan for a month ... However, eating a balanced diet with plenty of plant-based protein sources should provide all that you need. Particular foods to try and ...