Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

Policymakers need to look at TikTok as a systemic social media issue and create effective measures that protect children ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

The key to a better mood could be in your fridge. We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain ...

In this article, we will share our findings and help you choose the best dopamine supplement for your needs. We all experience stress and anxiety from time to time, which can have a negative ...

Behind the joys and quick thrills, gambling can also produce high levels of stress and anxiety. The obvious areas include ...

Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...