You can even add resistance bands to your traditional dumbbell chest movements ... This standing press fires up not only the ...

Using resistance bands when exercising has grown ... This version of the chest press has the same effects on your chest ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

First, resistance bands are a more versatile piece of workout gear capable of providing tension throughout the entirety of whatever movement you're doing (something a set of dumbbells can't do).

You will need a dumbbell, a slam ball, and a long resistance band with handles ... shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee.