Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with your arms pressed out straight overhead and over your chest Your palms ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Dumbbell incline chest press: Position dumbbells to the sides ... Slowly lower the bar back down to the floor by hinging at your hips with a slight bend in your knees. Deadlift Barbell back ...

To perform the chest press, lay down on a flat bench with your feet pressing down against the floor. Start by holding a dumbbell in a pronated grip in each hand above your shoulders. Draw your ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...