a dumbbell, or your bodyweight - plus info on what perks you'll enjoy from adding the exercise to your lower-body workouts. Is the good-morning exercise worth it? Yes - not just because it ...

The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be helpful if you're looking to build muscle, strength, and power, since those ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Are you ready to grow a six-pack? Well, you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet ...

then they’re a great exercise to consider, with considerably good carryover to the deadlift. Alternatively, if you’re experiencing a plateau with your dumbbell rows, the Kroc row can also ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...