The obliques, which run along the sides ... Optional set of dumbbells How to do a side bend stretch: How to do a dumbbell side bend: The Russian Twist is a great way to build your core, and ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

They're a key muscle group for stability, a muscle group that gets attacked when you twist and ... on your obliques to keep your torso upright and balanced. Grab a heavy dumbbell in one hand ...

Squeeze your core and twist from side to side ... compound move that really targets the obliques,” says Emma. 1. Hold a dumbbell or kettlebell in your hands at chest height, and stand with ...

The dumbbell chest press ... so I'm able to do the 30 wood choppers (oblique twists), 15 crunches, 15 reverse crunches, 15 stability-ball crunches, and 24 stability-ball climbers, although ...

JaxJox DumbbellConnect review TL;DR: a smart, sleek and intuitive pair of adjustable dumbbells for early adopters of technological innovation. Despite its name being slightly – let's say ...

Squeeze through the obliques (side abdominal muscles ... Squeezing your core, straighten the legs to stand up and twist your core to bring the dumbbell across the body so your arms are extended ...