By incorporating supersets, you’re able to get a serious burn in a shorter amount of time. This effective at-home chest and back dumbbell workout might just be one that you find yourself coming ...

With a Ph.D. in sports physiology, Israetel specializes in hypertrophy training and helps everyday lifters maximize muscle ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

All you need is a pair of dumbbells or a kettlebell. For this MiraFit workout, you’ve got two supersets and one tri-set to complete. You’ll do three rounds of each one, resting between 60-90 ...

It’s mostly made up of supersets to achieve greater muscle activation ... Here’s Chris’ workout: Slam Ball/or dumbbell woodchoppers if at home - 15 reps Fancy some more workouts like ...