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Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Pause and squeeze your triceps. Return to the start. Why: The dumbbell extension is a classic triceps move—but the way most guys do it, with the weight overhead, is often ineffective and ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness needs.

So start with the dumbbells facing inward ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly. Remember, always keep your elbows ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

That said, the Selecttech 552i can be adjusted to have differing amounts of weight on each end of the dumbbell. This could be used for some specialist exercises, like a seated tricep extension ...