The EZ bar allows for a wider grip version of a bicep curl; this works the forearms and shoulders a little harder than some ...

Instead of holding a set of the best adjustable dumbbells, a barbell, or an EZ-curl bar with your palms facing toward you, you’ll turn your palms away from your body using a pronated grip.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...