Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas ... Use your office desk to stretch out your limbs ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

In a 2018 study, women who practised Hatha (or classical) yoga for four weeks saw their stress reduce significantly. If you ...

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...

Recently, she shared a simple "desk yoga sequence" on her blog that she says will wake you up and boost your brain power while at work - and it only takes five minutes. Many of us are guilty of ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.