Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas ... Use your office desk to stretch out your limbs ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

In a 2018 study, women who practised Hatha (or classical) yoga for four weeks saw their stress reduce significantly. If you ...

Recently, she shared a simple "desk yoga sequence" on her blog that she says will wake you up and boost your brain power while at work - and it only takes five minutes. Many of us are guilty of ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... for those days spent sat down at a desk where we compress through the ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.