The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

I’ve designed and tested this Centurion workout to build stronger muscles, endurance and stamina by overloading the body to failure. You can keep rinsing and repeating this session with the same ...