Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

“With the weather we see here ... noting that cold and windy days can make outdoor exercise more challenging. And there are mental and physical benefits to being outside during the winter.

With highs in the 60s on Wednesday, the exercise forecast looks good for the warmest day of 2025 so far! WRAL meteorologist Chris Michaels does push-ups to demonstrate.