Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

A strong grip is the basis for building finger dexterity. One of the most beneficial exercises is using a stress ball or a ...

Put one hand on the ball ... You can speed up some. If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree ... Experiment with squeezing the ball. Find a way that is right for you, adjusting the ...