A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Heart disease is the leading cause of death in the United States, and there are many manageable risk factors people can help to avoid complications in the future.